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Couples in Need
Love and commitment often presents unique challenges. EFT couples therapist shares expertise from her work with couples and families.


Emotional Affairs, Divided Loyalties, and Relational Injury: An Attachment-Based Perspective
Emotional affairs disrupt the core bond between partners, create divided loyalties, and can result in significant attachment injury.
4 min read


Couples Navigating an Avoidant Attachment Style
Love can be complicated when one partner has an avoidant attachment style. This style often creates emotional distance, making connection and intimacy feel challenging. Despite an avoidant pattern, partners can still build a strong connection and overcome barriers to intimacy.
4 min read


Bringing Lasting Change to Couples: Cycle Over Content in EFCT
EFT couples therapy addresses the root cause of conflict and builds a strong foundation that allows any conflict to be more easily resolved. Instead of zeroing in on the content of disagreements (i.e. who does what chores, how money is spent), EFCT focuses on the cycle of interaction between the partners and meeting their emotional needs. This focus on the emotional cycle rather than the surface content creates long term solutions for couples, especially those in crisis.
5 min read


Recognizing Red Flags and the Cycle of Abuse: A Guide to Understanding and Seeking Help in Abusive Relationships
By understanding the red flags, the cycle of abuse, and effective methods to seek help, you can take a crucial step toward breaking free of abuse and regaining control over your life.
4 min read


The Critical Role of Full Therapeutic Disclosures in Healing from Betrayal in Committed Relationships
Full therapeutic disclosures are a structured way for couples to discuss all aspects of the affair in a safe environment. Typically facilitated by a trained couples therapist, this process aims to clear up any ambiguities about the affair, the behaviors used to keep the truth hidden, and the full impact of the affair.
4 min read


Understanding Emotional Affairs: The Hidden Betrayal and Its Impact on Relationships
Emotional affairs can be misunderstood. They can also remain hidden in the face of more obvious infidelities, and yet, they can be just as harmful. According to a study by the American Association for Marriage and Family Therapy, 64% of couples identify emotional affairs as equally damaging, if not more so, than physical infidelity. It's also worth noting that while heterosexual men tend to report more distress to sexual infidelity than emotional infidelity, heterosexual wome
6 min read


Considering Couples Therapy: Choose a Therapeutic Approach that Works for You
This post sheds light on different types of couples therapy, highlighting how they vary and helping couples make informed choices.
5 min read


The Art of Forgiveness vs. The Power of Repair: Rebuilding Trust After Betrayal
After betrayal, we have the option to forgive or to repair the relationship. It's important to understand each choice.
3 min read


Unraveling the Impact of Attachment Injury: Navigating the Path to Rebuilding Trust in Relationships
What is attachment injury and why is it so difficult to move past it? What helps us heal from this type of trauma?
4 min read
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