In recent years, the landscape of therapy has seen a remarkable transformation. Traditional talk therapy is no longer the only method to seek help. There is now a wide range of therapeutic options available to cater to different needs and preferences. This change reflects a better understanding of mental health and the complexities of the human experience. As you navigate this modern world of therapy, it's important to know you have choices. You don't have to share every deta

Trauma is a complex and often misunderstood subject in psychology. It is frequently simplified into a rigid view that separates experiences into traumatic or not traumatic. However, recent research shows that trauma exists on a spectrum, which can significantly affect a person's mental and emotional health. Realizing this complexity is vital for individuals facing trauma, as it leads to more tailored and effective treatment options. The Evolving Definition of Trauma Tradition

Meditation isn't just a trendy thing, science has proven that it has amazing benefits on our mind, body, and overall health and wellbeing.

After betrayal, we have the option to forgive or to repair the relationship. It's important to understand each choice.

In the intricate journey of understanding trauma, our perception has evolved dramatically over time. From conventional ideas of...

What is attachment injury and why is it so difficult to move past it? What helps us heal from this type of trauma?