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Trauma Recovery
What do you do after trauma occurs? Whether it comes from natural disasters, abuse, neglect, attachment injury, or other overwhelming and difficult experiences, trauma changes us. So how do we move from surviving to thriving after trauma? You'll find helpful are informative articles about trauma and trauma recovery in this section of my blog. Come join me and learn how to understand what has happened and turn some of the most difficult challenges into areas of strength and resilience.
Exploring the Benefits of Sandtray Therapy for Trauma Healing in Adults and Its Distinction from Sand Play Therapy
Sandtray Therapy assists children and adults with EMDR Therapy and trauma recovery. Trauma often disrupts the ability to process experiences verbally. Memories may be fragmented or stored as sensations and emotions rather than clear stories. Sandtray Therapy helps bypass these verbal barriers by engaging the senses and imagination.
4 min read
Supporting Your Child Through EMDR: Understanding Healing Between Therapy Sessions
When your child begins EMDR therapy for kids, you might expect to see steady progress and clear signs of improvement after each session. Instead, you may notice changes in their behavior that feel confusing or even concerning. Sometimes, children show increased anxiety, mood swings, or other symptoms between sessions. Other times, they seem calm and unaffected. Both reactions are normal parts of the healing process.
3 min read
The Evolution of Therapy: Choosing the Right Approach in a Modern World
In recent years, the landscape of therapy has seen a remarkable transformation. Traditional talk therapy is no longer the only method to seek help. There is now a wide range of therapeutic options available to cater to different needs and preferences. This change reflects a better understanding of mental health and the complexities of the human experience. As you navigate this modern world of therapy, it's important to know you have choices. You don't have to share every deta
4 min read
Understanding the Nuances of Trauma: Beyond Black and White Perspectives
Trauma is a complex and often misunderstood subject in psychology. It is frequently simplified into a rigid view that separates experiences into traumatic or not traumatic. However, recent research shows that trauma exists on a spectrum, which can significantly affect a person's mental and emotional health. Realizing this complexity is vital for individuals facing trauma, as it leads to more tailored and effective treatment options. The Evolving Definition of Trauma Tradition
4 min read
Recognizing Red Flags and the Cycle of Abuse: A Guide to Understanding and Seeking Help in Abusive Relationships
By understanding the red flags, the cycle of abuse, and effective methods to seek help, you can take a crucial step toward breaking free of abuse and regaining control over your life.
4 min read
The Science of Serenity: Exploring the Amazing Benefits of Meditation and Mindfulness for your Wellbeing
Meditation isn't just a trendy thing, science has proven that it has amazing benefits on our mind, body, and overall health and wellbeing.
3 min read
The Art of Forgiveness vs. The Power of Repair: Rebuilding Trust After Betrayal
After betrayal, we have the option to forgive or to repair the relationship. It's important to understand each choice.
3 min read
Untangling the Web of Trauma: Navigating New Paths to Recovery with Polyvagal Theory and Somatic Approaches
In the intricate journey of understanding trauma, our perception has evolved dramatically over time. From conventional ideas of psychological origin to the revolutionary insights of neurobiology, our comprehension of trauma has transcended boundaries. Today, armed with ground-breaking theories like Polyvagal Theory and innovative somatic approaches, we stand at the threshold of a new era in trauma recovery. Trauma, once largely viewed as purely psychological, is now understoo
3 min read
Unraveling the Impact of Attachment Injury: Navigating the Path to Rebuilding Trust in Relationships
What is attachment injury and why is it so difficult to move past it? What helps us heal from this type of trauma?
4 min read
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