BLOG: From Surviving to Thriving

Helping Your Child Have a Safe Place to Be a Child As a parent, your love, involvement, and support are essential to your child's healing journey. During this challenging time, one of the most valuable things therapy can offer your child is a space where they can simply be themselves. This means they can express their thoughts and feelings freely, without feeling responsible for anyone else's emotions or opinions. Individual therapy provides a developmentally appropriate envi

A growing body of research shows that frequent multitasking comes with significant cognitive, emotional, and academic costs. Rather than helping the brain perform better, multitasking appears to train the brain to become more distractible, less focused, more mentally fatigued, and less effective at deep thinking.

But what if play is actually one of the most important jobs the human brain ever performs? Over the past several decades, research from developmental psychology, neuroscience, education, attachment theory, and mental health has revealed something remarkable: play is not simply entertainment. It is one of the primary ways human beings learn, develop, build relationships, regulate emotions, solve problems, and adapt to life's challenges.

Many people use cannabis (THC) because it helps them relax, sleep, or cope with physical discomfort. For some people, it can provide short-term relief. However, many people are surprised to learn that cannabis can also contribute to anxiety, sleep problems, and chronic pain over time.

Emotional affairs disrupt the core bond between partners, create divided loyalties, and can result in significant attachment injury.

It is common for kids to hold one or both parents responsible for the divorce. Knowing why children behave this way and how to respond can help parents navigate these difficult moments with more confidence and compassion.

Divorce is a life-changing event for any family, but its impact on children can be especially profound. Learn more about what you can do as a parent to support your child during and after divorce.

Sandtray Therapy assists children and adults with EMDR Therapy and trauma recovery. Trauma often disrupts the ability to process experiences verbally. Memories may be fragmented or stored as sensations and emotions rather than clear stories. Sandtray Therapy helps bypass these verbal barriers by engaging the senses and imagination.

When your child begins EMDR therapy for kids, you might expect to see steady progress and clear signs of improvement after each session. Instead, you may notice changes in their behavior that feel confusing or even concerning. Sometimes, children show increased anxiety, mood swings, or other symptoms between sessions. Other times, they seem calm and unaffected. Both reactions are normal parts of the healing process.

Love can be complicated when one partner has an avoidant attachment style. This style often creates emotional distance, making connection and intimacy feel challenging. Despite an avoidant pattern, partners can still build a strong connection and overcome barriers to intimacy.

EFT couples therapy addresses the root cause of conflict and builds a strong foundation that allows any conflict to be more easily resolved. Instead of zeroing in on the content of disagreements (i.e. who does what chores, how money is spent), EFCT focuses on the cycle of interaction between the partners and meeting their emotional needs. This focus on the emotional cycle rather than the surface content creates long term solutions for couples, especially those in crisis.

Aggressive behavior in children can be both challenging and distressing for parents and caregivers. It often feels overwhelming when a child lashes out, striking fear or confusion. Yet, this behavior usually signals a deeper need for understanding and help. Recognizing the root causes of aggression is critical for finding effective management strategies. In this post, we'll explore practical ways to handle aggressive behavior in children. Our approach emphasizes staying calm,

In recent years, the landscape of therapy has seen a remarkable transformation. Traditional talk therapy is no longer the only method to seek help. There is now a wide range of therapeutic options available to cater to different needs and preferences. This change reflects a better understanding of mental health and the complexities of the human experience. As you navigate this modern world of therapy, it's important to know you have choices. You don't have to share every deta

Trauma is a complex and often misunderstood subject in psychology. It is frequently simplified into a rigid view that separates experiences into traumatic or not traumatic. However, recent research shows that trauma exists on a spectrum, which can significantly affect a person's mental and emotional health. Realizing this complexity is vital for individuals facing trauma, as it leads to more tailored and effective treatment options. The Evolving Definition of Trauma Tradition

By understanding the red flags, the cycle of abuse, and effective methods to seek help, you can take a crucial step toward breaking free of abuse and regaining control over your life.

Full therapeutic disclosures are a structured way for couples to discuss all aspects of the affair in a safe environment. Typically facilitated by a trained couples therapist, this process aims to clear up any ambiguities about the affair, the behaviors used to keep the truth hidden, and the full impact of the affair.

This article explains why it can be so difficult for some children to effectively manage their emotions and behaviors and why traditional discipline technique for children, can often fail to lead to lasting behavioral changes in children with special challenges.

Emotional affairs can be misunderstood. They can also remain hidden in the face of more obvious infidelities, and yet, they can be just as harmful. According to a study by the American Association for Marriage and Family Therapy, 64% of couples identify emotional affairs as equally damaging, if not more so, than physical infidelity. It's also worth noting that while heterosexual men tend to report more distress to sexual infidelity than emotional infidelity, heterosexual wome

This post sheds light on different types of couples therapy, highlighting how they vary and helping couples make informed choices.

Allowing children to engage in "violent" play, within appropriate boundaries, can be a crucial aspect of their development.