BLOG: From Surviving to Thriving

A growing body of research shows that frequent multitasking comes with significant cognitive, emotional, and academic costs. Rather than helping the brain perform better, multitasking appears to train the brain to become more distractible, less focused, more mentally fatigued, and less effective at deep thinking.

But what if play is actually one of the most important jobs the human brain ever performs? Over the past several decades, research from developmental psychology, neuroscience, education, attachment theory, and mental health has revealed something remarkable: play is not simply entertainment. It is one of the primary ways human beings learn, develop, build relationships, regulate emotions, solve problems, and adapt to life's challenges.

Many people use cannabis (THC) because it helps them relax, sleep, or cope with physical discomfort. For some people, it can provide short-term relief. However, many people are surprised to learn that cannabis can also contribute to anxiety, sleep problems, and chronic pain over time.

Emotional affairs disrupt the core bond between partners, create divided loyalties, and can result in significant attachment injury.

It is common for kids to hold one or both parents responsible for the divorce. Knowing why children behave this way and how to respond can help parents navigate these difficult moments with more confidence and compassion.

Divorce is a life-changing event for any family, but its impact on children can be especially profound. Learn more about what you can do as a parent to support your child during and after divorce.

Sandtray Therapy assists children and adults with EMDR Therapy and trauma recovery. Trauma often disrupts the ability to process experiences verbally. Memories may be fragmented or stored as sensations and emotions rather than clear stories. Sandtray Therapy helps bypass these verbal barriers by engaging the senses and imagination.

When your child begins EMDR therapy for kids, you might expect to see steady progress and clear signs of improvement after each session. Instead, you may notice changes in their behavior that feel confusing or even concerning. Sometimes, children show increased anxiety, mood swings, or other symptoms between sessions. Other times, they seem calm and unaffected. Both reactions are normal parts of the healing process.

Love can be complicated when one partner has an avoidant attachment style. This style often creates emotional distance, making connection and intimacy feel challenging. Despite an avoidant pattern, partners can still build a strong connection and overcome barriers to intimacy.